Class Descriptions
All equipment for each class will be provided by The Goodburn. All you have to do is show up ready to work!
Strong Burn
This total-body, circuit style class utilizes a variety of equipment (read: a trainer's "toys") like dumbbells, kettlebells, resistance bands, battle ropes, and more to challenge your strength, speed, coordination, and endurance.
Box and Burn
Jab, cross, hook, kick! This cardio-intensive class combines mixed martial arts inspired moves with total-body strengtheners like pushups, squats, and lunges. Prepare to sweat … a lot.
Burn Beats
Burning? Shaking? Is it the flu? Nope! It’s a barre-based class combining high reps with low weights for the kind of deep burn you’re still feeling on day three. We often sync our movement to the beat of music because it’s just more fun that way!
Private Class Rates:
In-person, private 60-minute class for up to 4 participants:
$120*
For each additional participant:
$26 per person
For in-person or virtual 1x1 sessions, private, small-group virtual classes, and corporate bookings, please contact me for pricing.
*Additional fees may be added for travel time depending on scheduled class location.
